Inspiration

For many, January is a time to detox from overindulging over the festive period on food and alcohol. But what impact is this, specifically alcohol, having on our mind and bodies?

For more than 3 years Matt Phelan, a happiness expert, has been measuring the impact of alcohol on his happiness.

He wrote up the results for anyone who is sober curious and recommends a number of books during his research.

Read more here